August 2021

I was going through a divorce and wanted to see a therapist because I realised that I had a lot of pent-up emotions. And when I told my mom, I was visiting a counsellor, her reaction was- “You aren’t mad. You don’t need a shrink”. I explained to her that just like we take care of our bodies by feeding it with nourishing food and exercising, our brain needs care too. Our brain is defined as the most complex of all the organs in our body. Logic dictates that the

Planning to take your love for running to the next level? Want to participate in marathons? Then keep these tips while improving your running endurance.  Building up your stamina for a long run is as crucial as preparing for an exam. You simply cannot miss it and expect great results. Many new runners often overlook the importance of building endurance for running. Marathons or any other long run require serious training and preparation. It was the year 2015 and my fondness for long brisk walks inspired me to sign up for a

A quick Hi to everybody out there!  How have you guys been? We believe that most of us have been taking the necessary steps and be in isolation since the beginning of the pandemic. These actions along with the vaccination drive have boosted the chances of normality to return soon. However, let us not drop our guard anytime soon; the real challenges await us when the lockdown eases and we begin socializing and get back to our normal lives. Regardless of the speculated impact of the third wave, it is imperative that we