October 2021

If you have ever tried losing weight on your own, you can understand how hard it really is. Some fail in their first few attempts, some lose a few kilos only to get it back, and others just give up on their fitness goals.  The key difference between people who lose weight sustainably and those who don’t is the Right knowledge and Consistency. In this blog, we’ll share with you the leading Nutritionists & Dieticians' Top Diet Tips for weight loss that will give you enough knowledge to correct your approach. However,

Employers around the world are placing heavy emphasis on Corporate Wellness, especially after toiling through multiple waves of the pandemic. Though the concept of Corporate Wellness has been present for a long time, it was always more or less modeled like a cure rather than prevention.  However, the unpredictability that this pandemic brought, has made many suffer various mental illnesses like depression, anxiety, chronic stress and so much more. In fact, according to leading research every 3rd Indian employee is suffering from a mental health issue. That is an alarming number! Employers

Hi guys! Ever wondered why breakfast is considered to be the most important meal of the day? Breakfast provides a lot of your day's total nutrient intake. It is full of nutrients like folate, calcium, iron, vitamins and fibre. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't. And we agree, mornings are busy, there is so much to do and so here are 5 easy to cook vegetarian breakfast recipes which will provide all the nourishment you need to