Corporate Wellness Program

Health 'N Vibe

WELLNESS THAT DETERMINES YOUR PROFIT!

Employers around the world are placing heavy emphasis on Corporate Wellness, especially after toiling through multiple waves of the pandemic. Though the concept of Corporate Wellness has been present for a long time, it was always more or less modeled like a cure rather than prevention. 

However, the unpredictability that this pandemic brought, has made many suffer various mental illnesses like depression, anxiety, chronic stress and so much more. In fact, according to leading research every 3rd Indian employee is suffering from a mental health issue. That is an alarming number!

Employers have now learned the hard way that prevention is better than cure, and that’s why there’s been a lot of fuss around Corporate Wellness lately.

So, let’s get deep into the topic and start by understanding what exactly is a Corporate Wellness Program.

Let’s Define It!

Corporate Wellness Program is an initiative by the employer to improve their employees’ physical, mental & emotional health leading to a more flourishing workspace. This is done by engaging the employees in activities that provide them physical and mental stimulation thus leading to improved productivity, increased efficiency and learning better ways to avoid burnouts. These activities could be anything like a yoga class, a HIIT session or a relaxing breathwork break.

So, if you ask us – which activities are the best to achieve the Corporate Wellness Goals? Well, we guess it’s your lucky day today because we have listed down some highly effective activities that you can include in your corporate wellness program.

Activities to Outshine

Here are the 5 activities that you can incorporate into your corporate wellness program for optimum results.

 

YOGA

Whether it’s an online class or an offline session with a trainer, Yoga, in our opinion, is the go-to activity for any corporate wellness program. The reason being that

  • It stimulates our mind as well as our body
  • Can be done without any equipment
  • No preparation is required to start yoga
  • Almost anyone can do it

Not only this but it is effective for some of the most common desk problems like cervical, back pain, chronic stress, anxiety, etc. 

Did you know that Health n Vibe’s Corporate Wellness Program includes curated online yoga classes and meditation classes conducted by experienced & certified yoga experts from across the globe? If you want your employees to thrive, book a consultation with us!

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RUNNING

This is an underrated wellness tool. We believe running is a great form of exercise which provides a plethora of benefits to people of all age groups. And this is because 

  • Can be done anywhere. All you need is a pair of shoes 
  • Improves cardiovascular health
  • Builds Endurance
  • Makes you stronger mentally
  • Helps maintain a healthy weight

One thing to keep in mind is that to use running as a physical workout one needs proper guidance as injury is quite possible if done without a running coach. Also, people suffering from severe heart and breathing problems must consult their doctor before starting on their running journeys.

Do you want your employees to run world class marathons and shine as well-rounded individuals? Health n Vibe offers online running coaching which is tailor-made according to the needs of the client by athletes who have participated & won several marathons. Contact us today!  

 

STRENGTH & CONDITIONING WORKOUTS

Strength & conditioning workouts are a great way to improve your fitness. At Health n Vibe, a lot of importance is given to Strength & Conditioning because-                

  •    It helps in preventing injury
  •    Gives you stronger bones
  •    Improves your mood

These workouts should be done under training and supervision to avoid mistakes and injury. People who’re already suffering from any disease or injury must take caution when it comes to doing strength & conditioning workouts.

Want your workforce to inculcate habits like discipline and perseverance? Health n Vibe has experienced trainers on board who believe in guiding and supporting their clients with the best of their capabilities. Book a consultation with us!

Something Extra

Now, there are a few elements that need to be a part of your Corporate Wellness Program to ensure that it runs smoothly. 

 

Physiotherapy & Yoga Therapy

If you’re conducting some high-intensity activities such as running and weight workouts, please keep in mind that injuries are inevitable. Mobility exercises help expedite the process of injury recovery and reduce the chances of muscle wear and tear. Long sitting hours in front of the screen lead to bad posture, back, neck & shoulder pain and so yoga therapy is a must for corporates.

Health n Vibe’s online Corporate Wellness Program already includes this service because our Head Wellness Coach, Disha Gulati is from a corporate background herself. She has been there, done that.

 

Nutrition and Diet Planning

With the fast-paced lives that we all are leading, it’s very important to plan the meals in advance. We believe that corporates should focus on a diet which is nutritious, well-balanced and keeps you active and energetic all day.

With Health-n-Vibe’s corporate wellness assistance, one can get specially curated meal plans for your employees from outstanding nutritionists. These meal plans will not only help you achieve your corporate wellness goals in no time but also help your employees realize that you care for them.

 

Interactive Q & A Sessions

To evaluate the success of any program, you need to have an evaluation measure in place. The same goes for our corporate wellness program.

Through several interactive Q & A sessions, we collect the right feedback from your employees and keep a check on their productivity (absenteeism, output, initiatives, etc.) to analyze the success of your initiative.

 

We Rest Our Case

In the end, we only want to say that in the face of post-pandemic challenges like The Great Resignation, it is important to have initiatives in place to turn it into The Great Retention & Acquisition.

And, this is only possible if you show your employees that you actually care about them because amidst the uncertainty this pandemic has brought, employees want a sense of belonging more than anything.

With Health n Vibe’s curated Corporate Wellness Programs this can be your reality! So, connect with us today!

 

Until then Keep Vibing!

-Anchal, Habit Development Expert at Health n Vibe

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