If you have ever tried losing weight on your own, you can understand how hard it really is. Some fail in their first few attempts, some lose a few kilos only to get it back, and others just give up on their fitness goals.  The key difference between people who lose weight sustainably and those who don’t is the Right knowledge and Consistency. In this blog, we’ll share with you the leading Nutritionists & Dieticians' Top Diet Tips for weight loss that will give you enough knowledge to correct your approach. However,

Employers around the world are placing heavy emphasis on Corporate Wellness, especially after toiling through multiple waves of the pandemic. Though the concept of Corporate Wellness has been present for a long time, it was always more or less modeled like a cure rather than prevention.  However, the unpredictability that this pandemic brought, has made many suffer various mental illnesses like depression, anxiety, chronic stress and so much more. In fact, according to leading research every 3rd Indian employee is suffering from a mental health issue. That is an alarming number! Employers

Hi guys! Ever wondered why breakfast is considered to be the most important meal of the day? Breakfast provides a lot of your day's total nutrient intake. It is full of nutrients like folate, calcium, iron, vitamins and fibre. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't. And we agree, mornings are busy, there is so much to do and so here are 5 easy to cook vegetarian breakfast recipes which will provide all the nourishment you need to

I was going through a divorce and wanted to see a therapist because I realised that I had a lot of pent-up emotions. And when I told my mom, I was visiting a counsellor, her reaction was- “You aren’t mad. You don’t need a shrink”. I explained to her that just like we take care of our bodies by feeding it with nourishing food and exercising, our brain needs care too. Our brain is defined as the most complex of all the organs in our body. Logic dictates that the

Planning to take your love for running to the next level? Want to participate in marathons? Then keep these tips while improving your running endurance.  Building up your stamina for a long run is as crucial as preparing for an exam. You simply cannot miss it and expect great results. Many new runners often overlook the importance of building endurance for running. Marathons or any other long run require serious training and preparation. It was the year 2015 and my fondness for long brisk walks inspired me to sign up for a

A quick Hi to everybody out there!  How have you guys been? We believe that most of us have been taking the necessary steps and be in isolation since the beginning of the pandemic. These actions along with the vaccination drive have boosted the chances of normality to return soon. However, let us not drop our guard anytime soon; the real challenges await us when the lockdown eases and we begin socializing and get back to our normal lives. Regardless of the speculated impact of the third wave, it is imperative that we

Ever since the lockdown started, every time I felt lonely or sad I’d either pick up my phone to order something to eat from outside or grab chocolates, chips, desserts, pasta, instant noodles, or shakes to eat instead of an apple or a healthy snack.  I spoke to a few friends and noticed that it had become a pattern with others too. I feel everyone living on this planet goes through this process at some point in their lives. That is, when we start using food to comfort ourselves rather than