If you have ever tried losing weight on your own, you can understand how hard it really is. Some fail in their first few attempts, some lose a few kilos only to get it back, and others just give up on their fitness goals.  The key difference between people who lose weight sustainably and those who don’t is the Right knowledge and Consistency. In this blog, we’ll share with you the leading Nutritionists & Dieticians' Top Diet Tips for weight loss that will give you enough knowledge to correct your approach. However,

I was going through a divorce and wanted to see a therapist because I realised that I had a lot of pent-up emotions. And when I told my mom, I was visiting a counsellor, her reaction was- “You aren’t mad. You don’t need a shrink”. I explained to her that just like we take care of our bodies by feeding it with nourishing food and exercising, our brain needs care too. Our brain is defined as the most complex of all the organs in our body. Logic dictates that the

Planning to take your love for running to the next level? Want to participate in marathons? Then keep these tips while improving your running endurance.  Building up your stamina for a long run is as crucial as preparing for an exam. You simply cannot miss it and expect great results. Many new runners often overlook the importance of building endurance for running. Marathons or any other long run require serious training and preparation. It was the year 2015 and my fondness for long brisk walks inspired me to sign up for a