Employers around the world are placing heavy emphasis on Corporate Wellness, especially after toiling through multiple waves of the pandemic. Though the concept of Corporate Wellness has been present for a long time, it was always more or less modeled like a cure rather than prevention.  However, the unpredictability that this pandemic brought, has made many suffer various mental illnesses like depression, anxiety, chronic stress and so much more. In fact, according to leading research every 3rd Indian employee is suffering from a mental health issue. That is an alarming number! Employers

A quick Hi to everybody out there!  How have you guys been? We believe that most of us have been taking the necessary steps and be in isolation since the beginning of the pandemic. These actions along with the vaccination drive have boosted the chances of normality to return soon. However, let us not drop our guard anytime soon; the real challenges await us when the lockdown eases and we begin socializing and get back to our normal lives. Regardless of the speculated impact of the third wave, it is imperative that we

Ever since the lockdown started, every time I felt lonely or sad I’d either pick up my phone to order something to eat from outside or grab chocolates, chips, desserts, pasta, instant noodles, or shakes to eat instead of an apple or a healthy snack.  I spoke to a few friends and noticed that it had become a pattern with others too. I feel everyone living on this planet goes through this process at some point in their lives. That is, when we start using food to comfort ourselves rather than