Nutrition

Hi guys! Ever wondered why breakfast is considered to be the most important meal of the day? Breakfast provides a lot of your day's total nutrient intake. It is full of nutrients like folate, calcium, iron, vitamins and fibre. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't. And we agree, mornings are busy, there is so much to do and so here are 5 easy to cook vegetarian breakfast recipes which will provide all the nourishment you need to