strength and conditioning coach

Our Services

All In One Fitness

Embrace complete fitness with our most recommended package. Leave no area of your fitness untapped with sessions ranging from strength and conditioning, to mobility, tabata, HIIT, body weight regulation, yoga, and yoga therapy.


Engage in daily yoga sessions carefully curated for your fitness goals. Choose between a range of hatha, ashtanga, vinyasa and power yoga workouts to tone your body and achieve optimum flexibility and strength.

Yoga Therapy

Alleviate pain and reverse chronic diseases such as digestive disorders (acidity,) hormonal disorders (PCOD, thyroid), asthma, sinus, sciatica, and back, shoulder and neck pain, through yoga therapy sessions that cover meditation, movement, and breathwork.


We replace the “eat less” attitude with the “eat well” habit. Access a customized nutrition plan that incorporates a balanced diet keeping in mind your lifestyle goals, food preferences, and your current profession.

Corporate Wellness

Teamwork makes the dream work. Boost your team’s spirits, alleviate stress and work pressure with our group sessions that are designed for office spaces. Witness an increase in productivity levels after every session.

Running Training

Don’t run away, run towards your goal. Meet your weight goals, train for marathons, or just run for fun. With professional guidance and an evolving training schedule, make your running track your home.

Meditation & Relaxation

Slip into a peaceful state of complete mindfulness and unleash your inner potential for success. Attend customized sessions open to all levels - beginners as well as regular practitioners - to improve your holistic health.

Habit Development

Incorporate habits that your older self will thank you for. Allow our professional life coaches to help you build your willpower through small acts that can have a big impact on your life.

Yoga Teacher Training

Make yoga more than just a practice, make it your passion profession! Enrol in our Teacher Training Programme (affiliated with Yoga Alliance) as you train from expert teachers from across the globe.