online yoga classes Yoga Teacher

Yoga Teacher Training: From Practice to Profession

If the time on your mat is your favourite part of the day and you are looking to share your knowledge of yoga with the rest of the world, you might be ready for our intensive yoga teacher training course. Uplevel your yoga practices with a team of highly skilled yoga practitioners through an intensive 200/300 hour programme affiliated with the Shriram Yoga Prashikshan Evam Anusandhan Society (Affiliated to Yoga Alliance)

What the Course Entails- 

Engage in Daily Asana Practices

– Learn and practice your asanas to perfection

– Build focus to better teach the asanas

– Understand the benefits (physical & psychological aspect) of each asana

Discover Excellence in Alignment & Adjustment Techniques

– Receive guidance on asana alignment principles

– Practice the art of various verbal adjustment techniques

– Learn the modifications, variations and adequate use of props

Master Teaching Practice, Methodology & Technique

– Know how to teach from your heart instead of from mouth and memory

– Engage in a practical training course to build confidence and effectiveness

– Learn how to teach mixed-level open yoga classes

– Familiarize yourself with the principles of creating Vinyasa flow sequences

– Practice planning and structuring yoga classes

Improve Pranayama & Meditation Techniques

– Practice different breathing and meditation techniques daily

– Access the theoretical side of every breath-work technique

– Practice alongside several videos and online classes

– Some of the Meditation techniques you will learn are:

  • Jyoti Dhyana/ Trataka (Meditation of the Candle Flame)
  • Ana Pana Meditation (Mindfulness of breath)
  • Chakra Meditation
  • Yoga Nidra
  • Visualisation Meditation
Discover the Yoga Anatomy

– Enroll in functional anatomy classes to optimize knowledge of the human body
– Learn of the key muscles and bones involved in asana practices
– Basic concepts of functional anatomy and physiology related to movement
– Acquaint yourself with health benefits and contradictions of various asanas
– Receive keen attention in analytic training, muscular and skeletal anatomy, connective tissue, nervous system, movements of major joints of the body individual limitations and differences.

Dive Deep  in Yoga Philosophy

– Learn about the evolution and four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)

– A detailed study on the following:

  • Nadis (energy channels), Chakras, Vedas and the systems of Indian philosophy
  • Ashtanga yoga (Raja Yoga): aim of yoga, modification of mind, mental disposition, meaning of OM, eight limbs of yoga, Kriya yoga, Samyama yoga, Samadhi (enlightenment)
  • Mudras, Bandhas & Kriyas: Introduction, different types, practice and its integration with meditation
  • Concepts of Gunas (Satva, Rajas, Tamas) and their application in everyday life
Learn how to Setup Studio Spaces

– Experience what a career as a yoga teacher entails
– Learn how to set up your own studio, school, or yoga retreat center
– Acquaint yourself with marketing strategies, advertising and PR, ethics in yoga business
– Build a network of yoga enthusiasts, teachers, school heads, and studio and retreat leaders