Yoga

Yoga: Empowering the Stretch of Life

Yoga is our tree of life, as deep as it is wide and tall. Birthed over 5000 years ago, yoga practices are today the daily fixture of most modern lives. The benefits of incorporating yoga in your daily life is as exhaustive as the types of yoga you can choose to practice. Keeping your preferences in mind, we help you curate a yoga plan that will never make you want to leave your mat.

Flush Toxins and Deep Cleanse Body

Transform Your Belly Fat into a Strong Core

Control Your Thoughts and Active a Calm Mind

Unlock the Seven Chakras - Wheels of Energy

  • Hatha Yoga
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Yoga Nidra
  • Yin Yoga
  • Facial Yoga
  • Couples Yoga
  • Yoga for Kids
  • Maternity Yoga

Slide ...Yoga at Health n Vibe has given me mental and physical strength, energy and flexibillity, as well as helped me become more balanced and achieve more fitness goals which I didn't think were possible. Disha's careful guidance, day by day workout planning , meditation and pranayam is great in helping build a solid foundation for wholesome health and fitness... -Aneesh Jain, Insights Advisor at Xynteo Slide ...When I joined my motivation was to loose weight, which I did(18 lbs in 4 months) but now Yoga is like a fuel for me. Disha keeps an eye of everything we do, she makes sure that our form is correct, & motivates us to give our best. She is smart, well spoken and knowledgeable, she has a calming aura, her sessions are perfectly balanced and definitely worth a try.She is a subject matter expert of Yoga and I would highly recommend her... -- Ankita Khanduri, Full-time Mom & Student

Plans

  • $ SPARK
    16 Sessions (60 Minutes)
  • INR 4000/USD 60
    • Lifestyle assessment
    • Goal setting & review
    • 20 Online Live Workout Sessions
    • Email support
    • Consultation Call
  • $ FLAME
    1 month 20 Sessions (60 Minutes)
  • INR 5000/USD 80
    • Lifestyle assessment
    • Goal setting & review
    • 20 Online Live Workout Sessions
    • Email support
    • Consultation Call
  • $ FIRE
    3 months 60 Sessions (60 Minutes)
  • INR 13,500/USD 190
    • Lifestyle assessment
    • Goal setting & review
    • 20 Online Live Workout Sessions
    • Email support
    • Consultation Call