Nutrition Tag

Ever since the lockdown started, every time I felt lonely or sad I’d either pick up my phone to order something to eat from outside or grab chocolates, chips, desserts, pasta, instant noodles, or shakes to eat instead of an apple or a healthy snack.  I spoke to a few friends and noticed that it had become a pattern with others too. I feel everyone living on this planet goes through this process at some point in their lives. That is, when we start using food to comfort ourselves rather than