{"id":57,"date":"2024-06-27T05:12:45","date_gmt":"2024-06-27T05:12:45","guid":{"rendered":"https:\/\/healthnvibe.com\/?p=57"},"modified":"2024-06-27T05:12:49","modified_gmt":"2024-06-27T05:12:49","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8","status":"publish","type":"post","link":"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \ubb3c\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac04\uacfc\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c <strong>\uc218\ubd84 \uc12d\ucde8<\/strong>\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 60%\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uccb4\uc911 \uac10\ub7c9\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \ubb3c\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/i0.wp.com\/healthnvibe.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png?resize=512%2C512&#038;ssl=1\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc218\ubd84 \uc12d\ucde8\" class=\"wp-image-59\" srcset=\"https:\/\/i0.wp.com\/healthnvibe.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/healthnvibe.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthnvibe.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#1_%EB%AC%BC%EC%9D%98_%EA%B8%B0%EB%B3%B8%EC%A0%81%EC%9D%B8_%EC%97%AD%ED%95%A0\" title=\"1. \ubb3c\uc758 \uae30\ubcf8\uc801\uc778 \uc5ed\ud560\">1. \ubb3c\uc758 \uae30\ubcf8\uc801\uc778 \uc5ed\ud560<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%99%80_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EA%B4%80%EA%B3%84\" title=\"2. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc218\ubd84 \uc12d\ucde8\uc758 \uad00\uacc4\">2. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc218\ubd84 \uc12d\ucde8\uc758 \uad00\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#3_%EB%AC%BC_%EC%84%AD%EC%B7%A8%EC%99%80_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%9D%98_%EA%B3%BC%ED%95%99%EC%A0%81_%EA%B7%BC%EA%B1%B0\" title=\"3. \ubb3c \uc12d\ucde8\uc640 \uccb4\uc911 \uac10\ub7c9\uc758 \uacfc\ud559\uc801 \uadfc\uac70\">3. \ubb3c \uc12d\ucde8\uc640 \uccb4\uc911 \uac10\ub7c9\uc758 \uacfc\ud559\uc801 \uadfc\uac70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#4_%ED%95%98%EB%A3%A8_%EC%A0%81%EC%A0%95_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%9F%89\" title=\"4. \ud558\ub8e8 \uc801\uc815 \uc218\ubd84 \uc12d\ucde8\ub7c9\">4. \ud558\ub8e8 \uc801\uc815 \uc218\ubd84 \uc12d\ucde8\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#5_%EB%AC%BC_%EC%84%AD%EC%B7%A8%EB%A5%BC_%EB%8A%98%EB%A6%AC%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"5. \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ubc29\ubc95\">5. \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#6_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A3%BC%EC%9D%98%EC%A0%90\" title=\"6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc8fc\uc758\uc810\">6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc8fc\uc758\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%AC%BC%EC%9D%98_%EA%B8%B0%EB%B3%B8%EC%A0%81%EC%9D%B8_%EC%97%AD%ED%95%A0\"><\/span><strong>1. \ubb3c\uc758 \uae30\ubcf8\uc801\uc778 \uc5ed\ud560<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc778\uccb4\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uadf8\ub9cc\ud07c\uc774\ub098 \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uc601\uc591\uc18c\uc640 \uc0b0\uc18c\ub97c \uc138\ud3ec\uc5d0 \uc804\ub2ec\ud558\uace0, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uba70, \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0, \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \ub4f1 \uc5ec\ub7ec \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uae30\ubcf8\uc801\uc778 \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574 \ubb3c\uc774 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778\ub370\uc694. \uadf8\ub7fc \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc218\ubd84 \uc12d\ucde8\uac00 \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%99%80_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EA%B4%80%EA%B3%84\"><\/span><strong>2. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc218\ubd84 \uc12d\ucde8\uc758 \uad00\uacc4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc720\uc775\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud3ec\ub9cc\uac10 \uc720\uc9c0<\/strong>: \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\uc5d0 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \uc704\uac00 \ucc44\uc6cc\uc838 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4<\/strong>: \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uc5b4 \uacb0\uacfc\uc801\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c<\/strong>: \ubb3c\uc740 \ubab8\uc5d0\uc11c \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \uc218\ubd84 \uc815\uccb4\ub97c \ubc29\uc9c0\ud558\uace0, \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c\uc744 \uc8fc\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%AC%BC_%EC%84%AD%EC%B7%A8%EC%99%80_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%9D%98_%EA%B3%BC%ED%95%99%EC%A0%81_%EA%B7%BC%EA%B1%B0\"><\/span><strong>3. \ubb3c \uc12d\ucde8\uc640 \uccb4\uc911 \uac10\ub7c9\uc758 \uacfc\ud559\uc801 \uadfc\uac70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc218\ubd84 \uc12d\ucde8\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>2010\ub144 \ube44\ub9cc \uc5f0\uad6c \uc800\ub110<\/strong>\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\uccb4\uc911 \uc131\uc778\ub4e4\uc774 \uc2dd\uc0ac \uc804\uc5d0 \ubb3c\uc744 500ml\uc529 \ub9c8\uc168\uc744 \ub54c, 12\uc8fc \ub3d9\uc548 \ud3c9\uade0 2kg \ub354 \ub9ce\uc740 \uccb4\uc911\uc744 \uac10\ub7c9\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubb3c\uc774 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub3c5\uc77c\uc758 \ud504\ub780\uce20 \ud3f4\ud558\ub974\ud2b8 \ubcd1\uc6d0<\/strong>\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c 30%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc28\uac00\uc6b4 \ubb3c\uc744 \ub9c8\uc168\uc744 \ub54c \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \ub354 \ucef8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ubb3c\uc774 \uccb4\uc628\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \ucd94\uac00\uc801\uc778 \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub41c\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%ED%95%98%EB%A3%A8_%EC%A0%81%EC%A0%95_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%9F%89\"><\/span><strong>4. \ud558\ub8e8 \uc801\uc815 \uc218\ubd84 \uc12d\ucde8\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud560\uae4c\uc694? \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778 \ub0a8\uc131\uc740 \uc57d 3.7\ub9ac\ud130, \uc131\uc778 \uc5ec\uc131\uc740 \uc57d 2.7\ub9ac\ud130\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\ub294 \uc218\ubd84\uc744 \ud3ec\ud568\ud55c \uc591\uc785\ub2c8\ub2e4. \uc21c\uc218\ud55c \ubb3c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc591\uc740 \uac1c\uc778\uc758 \uccb4\uc911, \ud65c\ub3d9 \uc218\uc900, \ud658\uacbd \uc870\uac74 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EB%AC%BC_%EC%84%AD%EC%B7%A8%EB%A5%BC_%EB%8A%98%EB%A6%AC%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span><strong>5. \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc774\ub807\uac8c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uc9c0\ub9cc \ud3c9\uc18c \ubb3c\uc744 \uc790\uc8fc \uc12d\ucde8\ud55c\ub2e4\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud558\ub294\ub370\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubb3c \ub9c8\uc2dc\uae30<\/strong>: \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790, \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb3c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud734\ub300\uc6a9 \ubb3c\ubcd1 \uc0ac\uc6a9<\/strong>: \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud734\ub300\uc6a9 \ubb3c\ubcd1\uc744 \ud56d\uc0c1 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ubb3c\uc744 \ub354 \uc790\uc8fc \ub9c8\uc2dc\uac8c \ub418\uc5b4 \uc218\ubd84 \uc12d\ucde8\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc74c\ub8cc \ud65c\uc6a9<\/strong>: \ubb3c \uc678\uc5d0\ub3c4 \ud5c8\ube0c\ud2f0, \ubb34\uac00\ub2f9 \ucc28, \ub808\ubaac \uc6cc\ud130 \ub4f1 \ub2e4\uc591\ud55c \uc74c\ub8cc\ub97c \ud1b5\ud574 \uc218\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ud398\uc778\uc774\ub098 \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac04 \ucee4\ud53c\ub098 \ub179\ucc28 \ub4f1\uc740 \ubb3c\ub300\uc2e0 \ub9c8\uc2e4 \uc218 \uc5c6\uc73c\ub2c8 \ucc38\uace0 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4. <\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A3%BC%EC%9D%98%EC%A0%90\"><\/span><strong>6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc8fc\uc758\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\ub2e4\ub9cc \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubab8\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 5\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc800\ub098\ud2b8\ub968\ud608\uc99d(\ubb3c\uc911\ub3c5)\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc561 \ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\uac00 \ub108\ubb34 \ub0ae\uc544\uc838\uc11c \ubc1c\uc0dd\ud558\ub294\ub370, \uc2ec\ud55c \uacbd\uc6b0 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc815\ub7c9\uc758 \ubb3c\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span><strong>\uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc774\ub807\uac8c \uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc218\ubd84\uc12d\ucde8\uac04\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc9c0\uc18d\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud560 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uae38\ub7ec\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uba70, \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc801\uc815 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\uba74\uc11c, \ubb3c \uc12d\ucde8\ub97c \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub85c \uac74\uac15\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc774\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/mobile.hidoc.co.kr\/healthstory\/news\/C0000621864\" data-type=\"link\" data-id=\"https:\/\/mobile.hidoc.co.kr\/healthstory\/news\/C0000621864\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubb3c\ub9c8\uc2dc\uae30<\/a> \uae30\uc0ac \uc815\ubcf4 \ubcf4\ub7ec\uac00\uae30<\/p>\n\n\n\n<p><a href=\"https:\/\/healthnvibe.com\/%ed%82%a4%ed%86%a0%ec%a0%9c%eb%8b%89%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b6%80%ec%9e%91%ec%9a%a9\/\" data-type=\"link\" data-id=\"https:\/\/healthnvibe.com\/%ed%82%a4%ed%86%a0%ec%a0%9c%eb%8b%89%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">\ud638\uae30\uc2ec\uc744 \uc790\uadf9\ud558\ub294 \ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8 \ud5c8\uc640\uc2e4<\/a> \uc815\ubcf4 \ubcf4\ub7ec\uac00\uae30 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac04\uacfc\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c \uc218\ubd84 \uc12d\ucde8\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 60%\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uccb4\uc911 \uac10\ub7c9\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \ubb3c\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ubb3c\uc758 \uae30\ubcf8\uc801\uc778 &#8230; <a title=\"\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \ubb3c\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" class=\"read-more\" href=\"https:\/\/healthnvibe.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8\/\" aria-label=\"Read more about \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \ubb3c\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[13,17,19,18],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","tag-13","tag-17","tag-19","tag-18"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthnvibe.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png?fit=512%2C512&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":1,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/posts\/57\/revisions\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnvibe.com\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}