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Tell us more about yourself to access a tailor-made, holistic wellness program. Our health plans include yoga, fitness, functional training, HIIT, strength and conditioning, habit development, and running training sessions, and mobility workouts. To help you elevate your fitness to the next level we also offer diet plan guidance, sleep regime and breathing routines.

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    All In One Fitness

    Embrace complete fitness with our most recommended package. Leave no area of your fitness untapped with sessions ranging from strength and conditioning, to mobility, tabata, HIIT, body weight regulation, yoga, and yoga therapy.


    Engage in daily yoga sessions carefully curated for your fitness goals. Choose between a range of hatha, ashtanga, vinyasa and power yoga workouts to tone your body and achieve optimum flexibility and strength.

    Yoga Therapy

    Alleviate pain and reverse chronic diseases such as digestive disorders (acidity,) hormonal disorders (PCOD, thyroid), asthma, sinus, sciatica, and back, shoulder and neck pain, through yoga therapy sessions that cover meditation, movement, and breathwork.


    We replace the “eat less” attitude with the “eat well” habit. Access a customized nutrition plan that incorporates a balanced diet keeping in mind your lifestyle goals, food preferences, and your current profession.

    Corporate Wellness

    Teamwork makes the dream work. Boost your team’s spirits, alleviate stress and work pressure with our group sessions that are designed for office spaces. Witness an increase in productivity levels after every session.

    Running Training

    Don’t run away, run towards your goal. Meet your weight goals, train for marathons, or just run for fun. With professional guidance and an evolving training schedule, make your running track your home.

    Meditation & Relaxation

    Slip into a peaceful state of complete mindfulness and unleash your inner potential for success. Attend customized sessions open to all levels - beginners as well as regular practitioners - to improve your holistic health.

    Habit Development

    Incorporate habits that your older self will thank you for. Allow our professional life coaches to help you build your willpower through small acts that can have a big impact on your life.

    Yoga Teacher Training

    Make yoga more than just a practice, make it your passion profession! Enrol in our Teacher Training Programme (affiliated with Yoga Alliance) as you train from expert teachers from across the globe.


    " . . . When I joined my motivation was to loose weight, which I did (18 lbs in 4 months) but now Yoga is like a fuel for me. Disha keeps an eye of everything we do, she makes sure that our form is correct, & motivates us to give our best. She is smart, well spoken and knowledgeable, she has a calming aura, her sessions are perfectly balanced and definitely worth a try.She is a subject matter expert of Yoga and I would highly recommend her. "

    Ankita_Khanduri - Ankita Khanduri, Full-time Mom & Student
    Slide “Health n Vibe’s approach to our workplace yoga was just what we needed, encouraging and inviting for all levels. Disha transformed our conference room into a calming and serene environment. My team started looking forward to the sessions post a stressed day at work.” Sachin_Sachdeva - Sachin Sachedva, Ex Vice-President, HDFC Bank " The employees at a particular branch of the HDFC Bank were stressed, anxious, lacked focus, fought against reduced attention span and wanted to improve their productivity rates. After a corporate wellness session with us, here is what they had to say : " Slide " Yoga with Disha has given me considerable relief from my PCOS symptoms. It’s become effortless to maintain my weight.Disha recommends exercises that suit your requirements and ensures that she eases you into them.The flow and intensity of every session is a mix of easy and intermediate which also includes asanas that are challenging so it strengthens you. The setup is soothing. You feel energised and ready to take on any task thrown your way after the class. " Sakshi_Jain - Sakshi Jain, Key Account Manager, Luxury at Slide " I was having issues related to anxiety, insomnia, weight issues, energy levels, lower self confidence..but they are all gone things now. Trust me by my personal experience that I realized after so many years now that all you need is a good guide / mentor /teacher to take best out of you and motivate you consistently. This is where yoga by Disha comes in and scores . " Raaghav_Mahndru - Raaghav Mahndru, Director, ASOP Pvt Ltd Slide " . . . I attended Disha’s Yoga Therapy. It was my first time and didn’t know what to expect. But an hour later, I felt relaxed, uplifted, stretched out and energized. Disha was able to transport me to a land of relaxation. I felt relaxed, uplifted, stretched out and energized... your job is only to arrive on the mat and dial in... leave the rest to her! " Ishita_Kothari - Ishita Kothari, Head IE Sales, Ashika Stock Broking Slide I have never run any race in my life, but after having a consultation with Health n Vibe, I felt so motivated and inspired to run and prepare for a race. And so I decided to train under Health n Vibe for my first Half Marathon.The training plan was quite intensive and there were days when I wanted to give up, but my coach made sure that I complete my runs. And the race day was here, where I not only reached the finish line injury-free, but also managed to be faster than my set goal. I am now preparing for a Full Marathon, but with Health n Vibe’s complete training plan, I have a feeling I am going to ace it. Mr.Suneet_Juneja - Suneet Juneja, Managing Partner, Lion Industries Of India
    Healthy and Happy Clients
    Nutrition Plans Made
    Classes Conducted
    Diseases Reversed